Put on weight again.
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78 kg
Perso fino ad ora: 4,7 kg.
Rimanenti: 5 kg.
Dieta seguita: 100%.
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2050 kcal
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Gras: 111,06g | Prot: 195,08g | Carb: 69,18g.
Colazione: Egg, Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla. Pranzo: Avocados, Bulk Nutrients WPI Vanilla, Strawberries, Bananas, Kale. Cena: Beef Steak, Broccoli. Snacks/Altro: Carrots, Peanuts, Macro Cashews. Di più...
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2645 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 1 ora, Palestra - 1 ora, Riposare - 15 ore, Dormire - 7 ore. Di più...
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Aumentando 2,1 kg a Settimana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Speaking for myself Ive noticed the same thing initially when starting working out,'and pt this down to muscle weighing more than fat, but after a while weight loss resumed again.
Have you considered eating less calories ? lol . I limit myself to around 1200 a day. And I keep my fat low because 1 gram fat equals 9 kcal, whereas 1 gram of protein or carb equals only 4 kcal. So eating less fat means I can eat more food. I myself am ok with about 40 % carbs, but I do try to avoid simple carbs and refined foodstuffs. Without the carbs I will feel very lethargic and run down. I realise this does not fit in with your keto diet, just some thoughts that cross my mind, and which I am sure you are already aware of anyway.
16 mar 16 da utente: colin.peck
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I have been very bad on the last 2 weekends, dont understand my lack of motivation as I was doing so well and got under 76kg. My gain I can put down to that. I like to limit my cals to 2000 per day or less, as long as i do both exercise & diet I do well.
16 mar 16 da utente: stephensmith
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Storia del Peso di stephensmith
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