|
Happy Monday everyone,
You have to love springtime in the Rockies, 70 today & tomorrow, snow and cold the rest of the week. But I will be prepared get my workouts in and lose some dog gone weight.
|
906 kcal
|
Gras: 17,45g | Prot: 96,29g | Carb: 97,21g.
Colazione: Body Fortress 100% Premium Chocolate Whey Protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Pranzo: Pilgrim's Pride Chicken Breast Tenderloins. Cena: Skim Chocolate Milk. Snacks/Altro: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. Di più...
|
|
3227 kcal
|
Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 33 minuti, Lavoro d'ufficio - 8 ore e 16 minuti, Camminata (vivace) - 6,5 km/h - 43 minuti, Riposare - 6 ore e 28 minuti, Dormire - 8 ore. Di più...
|
|