Diario di The Japanese Zombie, 25 mar 16

Wow, been a long time since I actively used this site, but it's about time I do an update.

In January I hit the highest weight I have ever been in my life: 198lbs. My BMI was sitting at 33.0 which is considered Obese. I had to do something about it as not only did I look like a balloon, but I felt sick all the time.

At around January 10, I began changing my eating habits. For those who don't know, I switched over to Atkins from Weight Watchers, although WW has worked for me in the past, this time I just wasn't dropping the weight. So far, in 10 weeks I have managed to lose a total of 30lbs and 4 inches circumference. This has brought my BMI to 28.1 which has me in the overweight category. My goal weight is 140lbs. I think the 140-146 range is a maintainable weight as long as I eat clean on a regular basis and only treat myself once in a while.

Here are some progress pictures. First row is my heaviest at 198lbs. Second row is myself at 168lbs. Last row is 168lbs trying on clothing from when I was heavy. Wish me luck in the second part of my road to getting healthy!

89,8 kg Perso fino ad ora: 0 kg.    Rimanenti: 26,3 kg.    Dieta seguita: Non applicabile.


Commenti 
wow! you look amazing!! <3 keep up the good work! 
25 mar 16 da utente: AmazingGrace114
Thank you so much @AmazingGrace114! 
25 mar 16 da utente: The Japanese Zombie
Awesome job! 
25 mar 16 da utente: married2mrwright
You look fantastic. I am so inspired. I had much the same experience -- lifelong battle and then suddenly just ballooned up to 234. Now I'm down to 164+ and I feel so so much better. I will keep track of your progress. You are a good "pace car" for me to mark myself against. 
25 mar 16 da utente: Hermiones Mom
Wow you look great!!! 
25 mar 16 da utente: Melikaff
Wow you look great definitely and inspiration  
02 apr 16 da utente: lauraroz
Congrats on your success! God luck! 
02 apr 16 da utente: warrenwinter
Great job! Keep up the good work!  
02 apr 16 da utente: kpwcalories
......and good luck too! lol 
02 apr 16 da utente: warrenwinter
Very nice...I bet you feel good! 
02 apr 16 da utente: Becca P
Wow you are looking amazingly. keep up the great work. 
02 apr 16 da utente: brucemcguigan
Looking good girl.  
02 apr 16 da utente: Sarah1950
Beautiful, well done. 
03 apr 16 da utente: Moonfairie

     
 

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