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Well, I think 3 weeks in a row makes the squash game with my wife a ‘weekly tradition’. Between squash and a trip to Duvall to walk the dogs I did pretty well on exercise, but didn’t get up to much else. It was really nice to have a day off with no big plans.
Be Happy!
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119,4 kg
Perso fino ad ora: 19,4 kg.
Rimanenti: 40,0 kg.
Dieta seguita: Abbastanza buono.
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1295 kcal
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Gras: 70,30g | Prot: 129,38g | Carb: 38,26g.
Colazione: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Pranzo: beef tips, mushrooms, Bordelaise, Zucchini (with Salt, Drained, Cooked, Boiled), Cauliflower. Cena: Extra Virgin Olive Oil, Minced Garlic, Egg Omelet, Oyster Sauce, Baked or Broiled Fish, Cooked Spinach (from Fresh), Broccoli Raab (Cooked). Snacks/Altro: Stringsters String Cheese. Di più...
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4314 kcal
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Esercizio:
Guidare - 20 minuti, Allenamento con i pesi (moderato) - 20 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 10 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Dormire - 7 ore e 30 minuti, Esercizio alla macchina (moderato) - 35 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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