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Eek, yikes, what the heck? I've had messed up priorities lately. I've been lying to myself. I can't afford to Eat more than the recommended amount of calories. set sights on love. it is ever challenging. and ever good.
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64,9 kg
Perso fino ad ora: 14,5 kg.
Rimanenti: 3,2 kg.
Dieta seguita: Abbastanza buono.
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2037 kcal
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Gras: 46,29g | Prot: 57,57g | Carb: 357,22g.
Colazione: Daily Chef Tropical Fruit & Nut Blend, Trix Cereal, Great Value French Vanilla Coffee Creamer, Red Velvet Cupcake, Sunshine Cheez-It Reduced Fat Crackers, Apples, Oranges. Pranzo: Tastefully Simple Savory Wheat Beer Bread, Gatorade Nutrition Bar - Chocolate Chip, Great Value Mini Pretzel Twists, Grove Square Caramel Cappuccino K Cup, 2% Fat Milk, Raisin Bran, Bananas. Cena: Vegetable Soup (Home Recipe), Fruit Smoothie (made with Fruit or Fruit Juice only), Imperial 39% Vegetable Oil Spread, Pampered Chef Beer Bread Mix, Betty Crocker Hamburger Helper - Beef Pasta. Di più...
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1657 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 22 minuti, Riposare - 16 ore e 38 minuti, Dormire - 7 ore. Di più...
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Aumentando 2,4 kg a Settimana
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