Diario di rambler747, 04 apr 16

Just joined planet fitness

2834 kcal Gras: 50,31g | Prot: 106,08g | Carb: 256,03g.   Colazione: Del Monte Superfruit Mixed Fruit Chunks + Mango & Passion Fruit Juice Blend, Fried Egg, Centrum Multivitamin/Multimineral Supplement, Best Foods Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Pranzo: Fruit Salad (without Citrus Fruits), McDonald's French Fries (Small), Vodka. Cena: Market Pantry Small Cooked Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Jennie-O Ground Turkey 93/7, Minute Instant Whole Grain Brown Rice. Snacks/Altro: Del Monte Superfruit Mixed Fruit Chunks + Mango & Passion Fruit Juice Blend, Thomas' Light Multi-Grain English Muffin, Great Value Sliced Cheese 2%, Best Foods Low Fat Mayonnaise Dressing, Fried Egg, Great Value Thinly Sliced Roast Beef. Di più...
4874 kcal Esercizio: Shopping - 15 minuti, Lavori domestici - 10 minuti, Camminata (esercizio) - 5,5 km/h - 55 minuti, Riposare - 14 ore e 40 minuti, Dormire - 8 ore. Di più...


Commenti 
Enjoy! Get your money's worth!! 
04 apr 16 da utente: Mistybenner
Wow! You are so determined! You always impress me. 
05 apr 16 da utente: kpwcalories

     
 

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