|
I just completed the last of twelve personal training sessions. It took three months and although I'm stronger, I still weigh the same. I have yet to take my measurements. But, I knew that there was no drop in weight do to my sugar consumption...Yesterday I started the ketogenic diet to get my carb and sugar consumption under control. So far so good on day two. The journey continues!
|
1422 kcal
|
Gras: 97,99g | Prot: 114,02g | Carb: 12,68g.
Colazione: Land O'Lakes Salted Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Farmland Foods Lower Sodium Bacon. Pranzo: Claussen Dill Pickle Spears, Johnsonville Original Bratwurst. Cena: Laughing Cow Original Creamy Swiss Cheese, Rotisserie Chicken (Skin Not Eaten), Skinless Chicken Breast. Snacks/Altro: Chick-fil-A Grilled Chicken Nuggets (8). Di più...
|
|
2302 kcal
|
Esercizio:
Lavori domestici - 2 ore, Allenamento con i pesi (moderato) - 35 minuti, Riposare - 13 ore e 25 minuti, Dormire - 8 ore. Di più...
|
|