Joined planet fitness yesterday. Thursday i see an instructor to set up a workout for my goals and needs so excited!!!!
|
2185 kcal
|
Gras: 35,10g | Prot: 92,19g | Carb: 201,99g.
Colazione: Thomas' Light English Muffin, One A Day Men's Health Formula Multivitamin Supplement, Best Foods Light Mayonnaise, Fried Egg. Pranzo: Vodka, Aquafina Water (16.9 oz), Fruit Salad (without Citrus Fruits). Cena: Aqua Star Medium Cooked Shrimp, Minute Instant Whole Grain Brown Rice, Jennie-O Ground Turkey 93/7, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Pantry Small Cooked Shrimp. Snacks/Altro: Weight Watchers Vanilla Fudge Swirl Ice Cream Cone, Wyler's Light Singles to Go, Del Monte Superfruit Mixed Fruit Chunks + Mango & Passion Fruit Juice Blend. Di più...
|
|
4843 kcal
|
Esercizio:
Shopping - 10 minuti, Riposare - 14 ore e 48 minuti, Dormire - 8 ore, Camminata (esercizio) - 5,5 km/h - 56 minuti, Lavori domestici - 6 minuti. Di più...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
05 apr 16 da utente: kpwcalories
|
05 apr 16 da utente: warrenwinter
|
Awesome! You will have fun!
|
We have a Planet Fitness opening up in my town in the next couple months. It is located exactly halfway between my house and my work. I will have to pass it every single day at least 4 times a day. I have no excuse not to join and utilize the opportunity. :) Good luck to you!!
05 apr 16 da utente: cyanasaurus_vix
|
Good luck. Remember Rome wasn't built in a day. Build up to where you want to be.
06 apr 16 da utente: jparlett
|
06 apr 16 da utente: John10251
|
|
|
|
|
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di rambler747
|