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Well been cheating like hell on my diet and feeling guilty about that for sure. I am surprised that I actually still lost a bit... Can't let that fool me or trick me into thinking what I have done is going to be ok if I keep doing it !!! No no no nope !!!!
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2749 kcal
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Gras: 100,44g | Prot: 221,07g | Carb: 251,80g.
Colazione: Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal, Coffee with Milk. Pranzo: Great Value Canned Chicken, Premier Nutrition High Protein Shake - Vanilla. Cena: Mushrooms, Pepperidge Farm Light Style 7-Grain Bread, Daisy 4% Small Curd Cottage Cheese, Beef Steak. Snacks/Altro: Nabisco Chips Ahoy! Chocolate Chip Cookies, GNC Pro Performance 100% Casein Protein - Chocolate, Premier Nutrition High Protein Shake - Vanilla. Di più...
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3192 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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