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Hitting the gym 3 and 4 days a week, with the same amount of time off between. Still losing a bit even though I do indulge at times. I do a 3 mile walk on the treadmill then a complete work out alternating upper then lower body. Wondering if the should try more ???
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116,1 kg
Perso fino ad ora: 15,4 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
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2181 kcal
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Gras: 70,74g | Prot: 182,47g | Carb: 203,15g.
Colazione: Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal, Coffee with Milk. Pranzo: Boiled Egg, Pepperidge Farm Light Style 7-Grain Bread, Capicola. Cena: Pepperidge Farm Light Style 7-Grain Bread, Casual Gourmet Chicken Sausage Sweet Italian Style. Snacks/Altro: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Fiber One Protein Bars - Coconut Almond, Fiber One Chewy Bars - Oats & Chocolate, MuscleTech Phase8, MuscleTech Phase8. Di più...
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3170 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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Calando 1,1 kg a Settimana
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