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Unofficial weigh in this morning 85.5kg, but not going to record that as my chart already looks like a pin-the-donkey game gone wrong. This means I have lost exactly 7kg. It's been such a slow process, but I guess that is what happens when your hormones/body works against weight loss. Just another face of PCOS. Can not wait to reach my own mini-goal of 10kg....
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1379 kcal
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Gras: 37,34g | Prot: 54,96g | Carb: 210,50g.
Colazione: Future Life Smart Food, Coffee. Pranzo: Future Life Smart Food. Cena: Worcestershire Sauce, KOO Baked Beans in Tomato Sauce, Potato, Carrots, Minced Beef, Iwisa Maize Meal-Pap. Di più...
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2395 kcal
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Esercizio:
Aerobica - 15 minuti, Camminata (moderata) - 5 km/h - 50 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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