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IM STUCK! I haven't lost any weight in 2 weeks. I'm starting to get really really frustrated.
I can't change my running plan because I'm sticking to a strict half-marathon training plan (I run 4 days per week). I'm thinking about supplementing in weight training, on top of the additional one day per week of volleyball.
I know I need to focus on abs/lower body muscles, so I'll give some weight lifting a shot (and hot yoga too for the first time tomorrow!!) and see if this helps at all...
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1441 kcal
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Gras: 40,79g | Prot: 55,44g | Carb: 224,66g.
Colazione: 45 Calorie Bread, Skippy Natural Creamy Peanut Butter, Tropicana Orange Juice with Calcium. Pranzo: dressing, raspberries, chicken breast, Baby spinach. Cena: red grapes, tomato sauce, Barilla whole wheat linguine. Snacks/Altro: rold gold pretzels, red delicious apple, All Natural Lowfat Yogurt - Vanilla. Di più...
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2418 kcal
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Esercizio:
Corsa - 11 km/h - 36 minuti, Lavoro d'ufficio - 9 ore, Camminata (moderata) - 5 km/h - 45 minuti, Riposare - 6 ore e 39 minuti, Dormire - 7 ore. Di più...
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