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Determined to loose as much weight as possible and build strong muscle, I felt great tonight, workout to up and Burn it up, by; Billy Banks Jr. great workout, so much fun and you really do get a workout planning on doing it everyday its about 50 minutes long, you will break into a sweat and you will feel so good after you are done, you will work muscles you have never known you had. I feel great, ready to do it again.;) Wish you all the best for the rest of this week 1 challenge, motivate motivate and keep tracking everything you eat drink and exercise..
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86,2 kg
Perso fino ad ora: 2,7 kg.
Rimanenti: 31,8 kg.
Dieta seguita: Abbastanza buono.
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1064 kcal
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Gras: 44,39g | Prot: 71,69g | Carb: 100,38g.
Colazione: coffee with milk, Cripsy Oats (Cheerios). Pranzo: cheese, lunch mate, whole wheat bread. Cena: sweet cooked corn, garlic mashed potatoes, grilled chicken breast . Di più...
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2552 kcal
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Esercizio:
Danza (passo veloce, aerobica) - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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peso stabile
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