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I decided to post my strength training philosophy in the "Gym Rats Cutting and Bulking!" group forum. Anyone in the group that's interested should go check it out!
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1438 kcal
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Gras: 45,48g | Prot: 170,78g | Carb: 83,45g.
Colazione: Stonefire Garlic Tandoori Naan, Food Club Large Egg. Pranzo: Trader Joe's Fully Cooked Organic Quinoa, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast. Cena: Trader Joe's Tilapia Fillet, Food Club Large Egg, Quaker Quick 1-Minute Oats. Snacks/Altro: BPI Sports Whey-HD. Di più...
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2865 kcal
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Esercizio:
Corsa - 10 km/h - 30 minuti, Riposare - 7 ore, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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 Commenti
Thanks, brother. I was meaning to ask you. Almost ran WS for last bulk, but didn't have to to wrap my head around it. Next cycle...
29 apr 16 da utente: jimmiepop
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29 apr 16 da utente: chadlius88
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Ohhh I will check it out, even though I am in cutting phase right now. I love geeking out on info like this
29 apr 16 da utente: Panigale1199
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Oh yes Panigale, I'm confident that you would really enjoy West-side.
29 apr 16 da utente: chadlius88
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Storia del Peso di chadlius88
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