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well so much for 135#. I haven't even gone below 140. it's not as exciting to not see movement of my weight. It is important. I must not forget it.
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64,4 kg
Perso fino ad ora: 15,0 kg.
Rimanenti: 2,7 kg.
Dieta seguita: Abbastanza buono.
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2272 kcal
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Gras: 91,36g | Prot: 68,07g | Carb: 294,18g.
Colazione: Eat'n Park Mini Dessert - Smiley Cookie, Dole Diced Peaches in 100% Fruit Juice, Mott's Applesauce (No Sugar Added), American Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Toasteds Wheat Crackers, Roasted Potato, Olive Garden Fried Mozzarella, Bertolli Marinara Sauce, Orange Juice, Eat'n Park Whale of A Cod Fish Sandwich. Pranzo: Trader Joe's Breaded Chicken Breast Tenders, Spaghetti Warehouse Fried Zucchini, NuGo Vanilla Yogurt Bar. Cena: Portmann's Honey Mustard Dressing, Mixed Salad Greens, Planters Tropical Fruit & Nut Trail Mix, Toasted Garlic Bread, Bananas, Penne, Gallo Salame Italian Dry Salame, Deep Fried Potato French Fries (from Frozen), Tortilla Corn Chips, Fresh & Easy Honey Wheat Braided Pretzels. Di più...
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1670 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 30 minuti, Riposare - 16 ore e 30 minuti, Dormire - 7 ore. Di più...
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Aumentando 0,3 kg a Settimana
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