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As of this morning, Sitting at 183.2 lbs. and 14.05% Bodyfat (caliper).
2 weeks left in my recomp, which will unfortunately turn into 3 weeks due to traveling for work all of next week. I made sure that I am staying at a hotel with a decent fitness facility, but there is only so much I can do with dumbbells and a bench.
According to my plan, the weights that I am lifting at the gym for the big three should be extremely challenging, but as the recomp goes on, they get easier and easier. Normally that would mean to up the weights, but because my plan requires that I lift at precise %s of my 1 rep max for each lift, and I'm not allowed to test my max again until the end, I have to trust the plan.
I am expecting "significant" increases over my pre-cut maxes 3 weeks from now, which will prove my recomp strategy to be extremely successful.
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2529 kcal
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Gras: 104,31g | Prot: 210,35g | Carb: 242,09g.
Colazione: Flavorite Sliced Strawberries, BPI Sports Whey-HD, Trader Joe's Super Green Drink Powder. Pranzo: Cedar's Chickpea Salad, Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts, Sea Queen Jumbo Butterfly Coconut Shrimp. Cena: Trader Joe's Tilapia Fillet, Food Club Large Egg, Quaker Quick 1-Minute Oats. Snacks/Altro: Subway Swiss Cheese, Subway Grilled Chicken Breast, Subway 6" 9-Grain Wheat Bread. Di più...
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3437 kcal
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Esercizio:
Ellittica - 30 minuti, Allenamento con i pesi (moderato) - 1 ora e 30 minuti, Riposare - 5 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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