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OK, I'm down 50 lbs from my highest weight. Let's keep it rolling! My history is to lose 10-20 lbs at a time then go into long periods of maintaining in a range of 10 lbs. Maybe that's what my body needs, but I'll keep the weight dropping as long as possible. I seem to have a working formula for now. Thanks everyone here for setting examples of what's working for you. I learn a lot and translate it into changes that help.
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1824 kcal
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Gras: 157,09g | Prot: 71,19g | Carb: 40,71g.
Colazione: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Spinach, Scrambled Egg (Whole, Cooked). Pranzo: Heavy Cream, Mauna Loa Macadamia Nuts. Cena: Asparagus, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Altro: Heavy Cream, Mauna Loa Macadamia Nuts, Raspberries, Trader Joe's Unsweetened Vanilla Almond Milk, Cream Cheese, Celery, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. Di più...
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3955 kcal
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Esercizio:
Yoga - 1 ora e 30 minuti, Guidare - 2 ore, Guardare la TV - 4 ore, Camminata (moderata) - 5 km/h - 20 minuti, Lavoro d'ufficio - 2 ore, Dormire - 8 ore, Riposare - 3 ore e 10 minuti, Insegnamento - 3 ore. Di più...
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