Diario di rambler747, 14 mag 16

Thanks everyone for the encouragement it make me feel good im proud of all of you just for being on this site and trying to get healthier

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2181 kcal

Gras: 59,81g | Prot: 193,98g | Carb: 222,19g.   Colazione: Kroger Deli Thin Sliced Roast Beef, Thomas' Light English Muffin, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Water, Ketchup, Watermelon. Pranzo: Ketchup, Mustard, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Shrimp. Cena: Tomato Sauce, Steak (Lean Only Eaten), Baked Potato (Peel Not Eaten), Cilantro (Coriander), Onions, Bell Peppers. Snacks/Altro: Kroger Chunky Vegetable Soup, Granny Smith Apples. Di più...

4270 kcal

Esercizio: Shopping - 10 minuti, Camminata (lenta) - 3 km/h - 40 minuti, Lavori domestici - 6 minuti, Riposare - 15 ore e 4 minuti, Dormire - 8 ore. Di più...