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Sticking to only eating when hungry is working out well. Yesterday ended up being a 24 hour fast. Being super busy at work made it easy, and being in full keto means I have abundant fuel at my disposal.
It's interesting..every morning, I get up to another change in my body. New room under my skin. I intended to only weigh in once a week, but this morning my belly was significantly smaller, so I weighed, and yep, another 1.5 gone.
Maybe it was helped by deleting a toxic person from my life. It truly is amazing how something like that can literally weigh you down!
Water...*sigh* My lifelong challenge has always been to stay hydrated. Yesterday I made a conscious effort to take in more. I probably consumed 3 X my normal, but still, probably not enough.
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1051 kcal
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Gras: 100,91g | Prot: 21,18g | Carb: 20,12g.
Colazione: Coffee (Brewed From Grounds), Truvia Sweetener (Packet), Heavy Cream. Pranzo: Splenda No Calorie Sweetener, Unsweetened Iced Tea, Dill Cucumber Pickles, Chop't Red Onion, Celery, Hellmann's Real Mayonnaise, Chicken Thigh. Cena: Green Giant Hass Avocado. Di più...
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3977 kcal
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Esercizio:
Lavoro - 4 ore, Shopping - 45 minuti, Allenamento con i pesi (moderato) - 30 minuti, Guardare la TV - 5 ore, Guidare - 1 ora, Dormire - 6 ore e 45 minuti, Lavare i Vestiti - 1 ora, Lavare i Piatti - 1 ora, Stare in piedi - 4 ore. Di più...
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