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Protein shake for breakfast, lettuce wrapped burger for lunch
For dinner it was lots of prawns and a tiny amount of rice. I was full all day without even flinching.
Happy to say my weight is continuously and fluidly going down to exactly where I want it!
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76,8 kg
Perso fino ad ora: 9,2 kg.
Rimanenti: 2,0 kg.
Dieta seguita: Abbastanza buono.
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2813 kcal
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Gras: 83,66g | Prot: 169,26g | Carb: 338,70g.
Colazione: Flax For Nutrition Milled Flax Seed, LeanFit Whey Protein Shake Chocolate, Almond Breeze Unsweetened Vanilla Almond Milk. Pranzo: President's Choice Rice Vinegar, Sugar, White Rice (Short-Grain, Cooked), Cooked Salmon, Steamed or Boiled Shrimp, Huy Fong Foods Sriracha Hot Chili Sauce, VH Spicy Thai Chili Sauce. Cena: Shepherd's Pie with Beef. Snacks/Altro: Dairy Queen Strawberry CheeseQuake Blizzard (Mini). Di più...
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Calando 5,1 kg a Settimana
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