Diario di SergioZ07, 05 giu 16

Great day at the gym!!! hit two major PR frontSquat and OVerhead PRess!!! I don't know what it was but I was surprisingly stronger!!!! which is kind of weird considering I am on a caloric deficit !!!! anyways I am happy as hell :)

3270 kcal Gras: 85,35g | Prot: 148,74g | Carb: 503,79g.   Colazione: White Potatoes (Flesh and Skin), Brown Rice, Cooked Lentils (Fat Not Added in Cooking). Cena: Papaya, Now Foods Virgin Coconut Oil, Peanuts, Bananas, Almonds, Salmon, Brown Rice. Snacks/Altro: Colombina crakeñas integrales, Peanuts, Almonds, Clementines, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Bananas. Di più...



     
 

Scrivi un Commento


È necessario accedere per inviare un commento. Clicca qui per accedere.
 


Storia del Peso di SergioZ07


Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.