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Not mich weightloss. I went to my closet and found clothes i couldnt wear
I was size 9 x shirt and now i fit into 4 x i was size size 6x pants and now im size 3x i think i gained muscle weight i hope
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1538 kcal
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Gras: 55,28g | Prot: 98,12g | Carb: 164,68g.
Colazione: Tootsie Roll Tootsie Roll (Midgees), Country Hearth Multigrain Bread, Albertsons Sliced Roast Beef, Cheese, Best Foods Light Mayonnaise, Centrum Multivitamin/Multimineral Supplement, Fried Egg, Ketchup, Kroger Big K Diet Orange Soda, Water. Pranzo: Kroger Big K Diet Lemon Lime, Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Cena: 365 Asian Stir Fry Veggies, Beef Top Sirloin (Trimmed to 1/8" Fat), Onions, Bell Peppers, Jennie-O Ground Turkey 93/7. Snacks/Altro: Progresso Light Italian Style Meatball Soup. Di più...
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4818 kcal
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Esercizio:
Shopping - 11 minuti, Camminata (lenta) - 3 km/h - 1 ora e 10 minuti, Allenamento con i pesi (moderato) - 39 minuti, Riposare - 14 ore, Dormire - 8 ore. Di più...
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 Commenti
All of that gym work is paying off!
09 giu 16 da utente: kpwcalories
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Those clothing size changes are fantastic!!! And a much better measurement than the scale in a lot of cases!! Keep up the good work and the losses will start showing up on the scale again soon!!
09 giu 16 da utente: pandasmom
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THAT is wonderful for you. Hero !
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I like that, HCB. Rambler is a hero!
09 giu 16 da utente: kpwcalories
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Let's go, baby! Stay on it. #grindtime
09 giu 16 da utente: jimmiepop
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I smile every time I see his posts here. Such a gentle and strong man all at once.
09 giu 16 da utente: kpwcalories
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Great work, 104lbs gone! I'm always looking for big losers like myself, we definitely need to be on each others friends list.
09 giu 16 da utente: 1point21gigawatts
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Storia del Peso di rambler747
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