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I am writing this today (10.23.11) so when 11.30.11 is here I hope to have met this goal that I will set. My goal by this date is to be in phase 2 of Insanity and be 30 pounds less then what my weight shows for 10.18.11 (196.0). So hopefully all my challenges will be completed with success and I can say that can record a weight on the day before 11.30.11 (Tuesday's in when I weigh in)of 166.00 if not less (wouldn't that be crazy). Scby99
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30 kcal
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Gras: 0,00g | Prot: 0,00g | Carb: 8,00g.
Pranzo: Sugar Free Twin Pops. Di più...
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2391 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 45 minuti, Camminata (lenta) - 3 km/h - 20 minuti, Riposare - 16 ore e 55 minuti, Dormire - 6 ore. Di più...
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