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Trying to get myself back together after a fatty food filled long weekend. Weight is lower today but I binged a bit this morning. Hopefully I burn it off at ballet tonight.
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962 kcal
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Gras: 19,55g | Prot: 40,77g | Carb: 147,47g.
Colazione: Yoplait Forme No Fat French Vanilla, Fresh Berry Farm Fresh Berry Farm - Summer Berries in Berry Sauce, Creative Gourmet Fresh Frozen Raspberries, Dairy Farmers Skim Milk, Egg (Whole), Brown Sugar, Coles Wholemeal Plain Flour. Cena: Healthy Choice Singapore Noodles with Chicken. Snacks/Altro: Dairy Farmers Skim Milk, Jarrah Coffee Sensations Vienna Velvet, Golden Pikelets, Milo Milo Chocolate Powder, Peters Light & Creamy - Cookies & Cream, Nutella Chocolate Spread. Di più...
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1243 kcal
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Esercizio:
Ballare - 15 minuti, Danza (passo lento) - 35 minuti, Camminata (lenta) - 3 km/h - 1 ora, Riposare - 11 ore e 10 minuti, Dormire - 11 ore. Di più...
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