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1/2 lb a week has become my new reality... I have to accept that 2lbs a week does not work for me anymore... I will contuine my 4 miles a day... whew.. so much running for a damn 1/2 lb loss weekly.. but at least no increase... Make this a great week people!
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1546 kcal
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Gras: 94,62g | Prot: 65,66g | Carb: 118,73g.
Colazione: Frosted Flakes, Milk (2% Lowfat with Added Vitamin A). Pranzo: progresso reduced sodium chicken noodle . Cena: eggplant, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Altro: Oranges, Mixed Nuts. Di più...
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2427 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 20 minuti, Corsa (jogging) - 8 km/h - 50 minuti, Riposare - 14 ore e 50 minuti, Dormire - 8 ore. Di più...
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