|
8/01/11 weight 184 lbs.
9/05/11 weight 180 lbs.
10/03/11 weight 179 lbs. At a wall. Started counting fat grams and increased activity.
Mon. 10/24/11
Weight 176.4 down 7.6 lbs. loss .1 lbs from last week.
Breakfast 5 fat grams
Lunch 16 fat grams
Dinner 63 fat grams
Snack 16 fat grams
Total 100
|
2354 kcal
|
Gras: 100,31g | Prot: 100,47g | Carb: 263,28g.
Colazione: Margarine, marble rye bread wegmans, Dates. Pranzo: Spam Lite, orange, macaroni. Cena: Chicken Salad, Sweet potato. Snacks/Altro: Frozen Fruit bar, White cake, peanuts. Di più...
|
|