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Day off from the gym today.
Were going to walk along York beach and go visit the lighthouse this evening for active rest. Should make for a calming and enjoyable night. Just have to keep away from the ice cream shop next to the lighthouse.
Tomorrow is back and biceps
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2397 kcal
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Gras: 83,15g | Prot: 154,24g | Carb: 244,84g.
Colazione: Harris Teeter Blueberries, Raspberries, Chobani Nonfat Vanilla Greek Yogurt, Starbucks Espresso Shot, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Pranzo: Birds Eye Southwest Style Protein Blends, Shadybrook Farms Seasoned Turkey Patties. Cena: Philadelphia Regular Cream Cheese Spread, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Doritos Nacho Cheesier Tortilla Chips, Panera Bread Honey Wheat Loaf. Snacks/Altro: Zippy's Seafood Chowder (Large). Di più...
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2671 kcal
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Esercizio:
Riposare - 6 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 1 ora e 30 minuti. Di più...
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