I did it.....15 miles for this years Relay for Life in Lower Carbon County, PA. Next year I am committed to a full marathon walk/run. I have the whole year to train for it. Thank you for all my supporters at Fat Secret. To make the whole thing even better I am within 10 lbs of goal weight...I could not have done it without you guys....from the bottom of my heart...THANK YOU!!!!!
|
95,3 kg
Perso fino ad ora: 9,1 kg.
Rimanenti: 11,3 kg.
Dieta seguita: Abbastanza buono.
|
|
343 kcal
|
Gras: 4,85g | Prot: 20,23g | Carb: 57,33g.
Colazione: Country Crock Shedd's Spread Light Spreadable Margarine, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Healthy Life 100% Whole Wheat English Muffins, Berries, Great Value Bran Flakes Cereal, Dannon Light & Fit Greek Yogurt - Vanilla, Coffee with Cream and Sugar. Di più...
|
Calando 1,2 kg a Settimana
|