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After some deliberation, I decided to allow myself to have milk and Splenda with my coffee, rather than drinking it black. This is going to add a small amount of carbs to my daily intake, but hopefully, I can keep it under 5%.
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1733 kcal
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Gras: 107,47g | Prot: 163,89g | Carb: 19,69g.
Colazione: Coffee, splenda, skim milk. Pranzo: ham, salami, splenda, whole milk. Cena: chicken thigh, chicken drumstick. Snacks/Altro: splenda, Coffee, whole milk. Di più...
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3279 kcal
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Esercizio:
Riposare - 5 ore e 50 minuti, Dormire - 8 ore e 30 minuti, Guidare - 1 ora e 40 minuti, Lavoro d'ufficio - 8 ore. Di più...
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 Commenti
i cant go over 45 carbs and i have powdered creamer and a tsp. of sugar with my morning java.gotta have it tasting right.small pleasure.1 tsp sugar is only 4 carbs.i hate artificial sweetners
25 ott 11 da utente: rockytu
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You might want to try agave. Its a natural sweet syrup made from a desert plant. I put it in my coffee every morning and it works great (tastes just like sugar). It also has a lot fewer carbs than sugar. You can find it at any natural foods store. I get mine from Whole Foods.
25 ott 11 da utente: fawkesmom
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Thanks for the suggestions, but I'm on an all-meat diet at the moment, so that means no sugar or agave, and I really shouldn't have Splenda, either, but I figure it's OK since it has 0 calories, so there are no usable carbs. The milk does have carbs, though, since it contains natural sugars. I'm willing to bend on it, since is such a small amount.
27 ott 11 da utente: danzarth
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Storia del Peso di danzarth
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