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Need I say it yet again? It's time to get serious. I took about 9 days off - ate and drank pretty much what I felt like. Okay, didn't eat what I felt like all the time, just more than I would trying to maintain. And kept the exercise up. But if anyone notices, I have that obnoxious Weigh In Now crap up at the top. And it can wait.
I feel SO bloated and will not get on the scale for a few days. No way - I might just completely lose it. Denial? uh... yeah! But I prefer to think of it as self-preservation.
Had a sort of crappy workout today. One of the Crunch ones. Cute guy, semi fun routine, but not a serious calorie burner. Spent 45 min. and barely hit over 200 calories. I just know I have to shake things up if I want to see results, and doing the Piloxing dvd I enjoy so much won't help if I do it daily.
So much stress going on around here - car problems for three of the four cars. Some serious - one transmission out, another possible transmission on the way out, Lord only knows what's wrong with the third one. Mine is the only semi-reliable vehicle right now and it needs brakes! Then I've got "kid" stress... omg, I thought it would get easier as they grew up. Not one of them, nope, not at all. Worse and it's a big problem since I feel there are psychological issues that need addressing. Hubby still sick, but getting better. But throw these damn car problems on him - our only mechanic, and it's getting to him, as well. I think the health issues here are far worse than the car problems, and those are fairly serious.
So stress and stress eating and stress drinking, I think. No excuses - I know what I turn to for "comfort" and it's not helping MY mental outlook. So it's back to the basics - journaling, exercising and recording my food intake. Well, the exercise really hasn't stopped anyway, it's the food that has gotten out of control.
Didn't want to journal as I have nothing super positive to say. Except I haven't given up and I won't. Sorry for being a bummer here.
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1555 kcal
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Gras: 40,42g | Prot: 94,08g | Carb: 220,04g.
Colazione: fiber gummies, craisins, ground flaxseed, Sugar Free French Vanilla Coffee Creamer, slivered almonds, 100% Whole Grain Oatmeal, 1% milk, walnuts. Pranzo: light asian toasted sesame , spicy teriyaki marinade, kirkland signature chicken tenderloins, Organic Spring Mix, baby carrots, grape tomatoes. Cena: kellogg's fiber bar, granny smith apple, Red Tomatoes, Chicken Rice Soup. Snacks/Altro: fiber one brownie, jicama, Light Creamy Swiss Cheese, fage 2% with blueberry, Braeburn Apples. Di più...
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