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Yippee surgery is behind me and I feel great, I've decided to continue this lifestyle and delve into the 90kg range. I have my eye on mid September or 3 months from now and another 10 kg drop, here goes hehe...
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102 kg
Perso fino ad ora: 24 kg.
Rimanenti: 18 kg.
Dieta seguita: Abbastanza buono.
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771 kcal
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Gras: 19,12g | Prot: 36,93g | Carb: 108,92g.
Colazione: Mars Promite, Tip Top The One Soft White Sandwich Bread, Lipton Tea and Sugar, Woolworths Select Swiss Light Cheese Slices. Pranzo: Lipton Tea and Sugar, Woolworths Select Marmalade, Sour Dough Bread. Cena: Sour Dough Bread, Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Di più...
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Calando 1,8 kg a Settimana
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