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I have lost five pounds this week - I am really excited! I really like the adjustments I have made, but continue to learn and tweak what I am doing as it is a careful balance. Reading from some of the diabetic websites are helpful (even though I am not diabetic), the way I am trying to eat follows the diabetic system of lower carb and low sugar.
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1132 kcal
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Gras: 45,88g | Prot: 85,89g | Carb: 67,31g.
Colazione: coconut milk beverage, sucralose, old fashioned oatmeal, milk. Pranzo: spinach, dill pickle, romaine, Kraft Mayo, Mission Carb Balance Tortilla, tuna. Cena: red onion, lettuce, cucumbers, Ranch Dressing, chicken. Snacks/Altro: wine, greek yogurt. Di più...
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