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I hit 395 for a double on the deadlift. Funny how I seem to be gaining strength on a deficit this time around. Maybe its the fact that They play scream-o heavy metal on blast and I'm surrounded by strong men AND women (women who can lift more than I can) at all times at Iron Empire. Yeah, that must be it.
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1824 kcal
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Gras: 30,51g | Prot: 181,98g | Carb: 215,10g.
Colazione: Strawberries, Fage Fruyo Vanilla, Harris Teeter Blueberries, Raspberries, Quaker Simply Granola Oats, Honey & Almonds. Pranzo: Nature's Place Boneless Skinless Chicken Breast, Birds Eye Protein Blends New England Style. Cena: Kraft Light Mayonnaise, Panera Bread Honey Wheat Loaf, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Snacks/Altro: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Di più...
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3090 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Step (Stepper) - 15 minuti, Riposare - 5 ore e 45 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 1 ora. Di più...
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 Commenti
You're doing something right. That's what matters.
30 giu 16 da utente: ClassicRocker
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Damn, boooy! That's legit.
30 giu 16 da utente: jimmiepop
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Whatever the magic, keep rockin'!
30 giu 16 da utente: thebigguy
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DAMN - cannot imagine that!
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metal fixes most of my problems and keeps me going when I want to die lol
30 giu 16 da utente: 8hunter6
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HCB, no matter what your max is, it always feels the same, 95 lbs. or 405 lbs. its all relative. Hunter, I don't listen to metal outside the gym, but it helps bring out that instinctive rage buried deep inside when I need to make a heavy lift. Ha!
30 giu 16 da utente: chadlius88
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I grew up listening to hard core rock bands as a kid. Once in a while I will listen to old bands for good times. But I notice hardcore music in the gym pushes me further :)
30 giu 16 da utente: Panigale1199
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A good dose of METAL!!!!!!! Can make even the weakest of people Crazy strong.
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I agree the heavier the metal the more I come to life. LOL
30 giu 16 da utente: Sugar Waffle
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Storia del Peso di chadlius88
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