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goooooood morning...not to impressed with myslf, but life goes on...took time off just to get away from fs and journaling ...naturally that also included eating what i wanted some days..other days ate like i had learned to do over the last 4 years...mabye i needed the time off...havent exercised in a week or so...or so it seems like a week...the plan today is to get back into a habit again...its a day by day routine that i need to stick with...have a great one..
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998 kcal
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Gras: 14,13g | Prot: 43,94g | Carb: 131,25g.
Colazione: great value high fiber cinnamon swirl oatmeal-before workout, Banana. Pranzo: Wylwood butter beans, rice, wylwood mixed veggies. Cena: chicken tenders. Di più...
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3590 kcal
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Esercizio:
Dormire - 8 ore e 10 minuti, Camminata (moderata) - 5 km/h - 1 ora, Riposare - 13 ore e 50 minuti, Camminata (lenta) - 3 km/h - 1 ora. Di più...
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