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DETOX DAY!
Today I'm going to get back on track before I leave for Europe on Saturday. I'm only drinking water with fruit and having low fat yogurt. My day consists of intervals of 1 hour study and then a 30 minute pilates session which is going well.
Does anyone have any tips on how to maintain your weight while overseas?! I won't have access to a scale so I won't be able to weigh in but I really don't want to ruin all my hard work by going crazy with different foods. Any advice is much appreciated!
Thanks, have a good one :)
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747 kcal
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Gras: 16,50g | Prot: 39,56g | Carb: 108,82g.
Colazione: The Chia Co Chia Seed, Nestle Soleil Diet Peach & Mango. Pranzo: Jenny Craig Banana Bread, Lettuce, Woolworths Double Smoked Ham, Mighty Soft White Bread, Blueberries, Watermelon. Cena: Dinner Rolls, Campbell's Chicken Noodle Soup. Snacks/Altro: Nestle Soleil Diet Peach & Mango, Pauls Skinny Milk, Black Tea. Di più...
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1294 kcal
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Esercizio:
Doccia - 15 minuti, Pilates - 2 ore, Riposare - 14 ore e 45 minuti, Dormire - 7 ore. Di più...
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 Commenti
Have a great trip. Let yourself enjoy the trip. If you want to try a different food, do. You dont go to Europe very often, so live it up a little. We will be waiting here when you get home.
13 lug 16 da utente: jtidsy4
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Have fun! It's a holiday lad, don't stress to much and embrace everything around you. Even if you put on weight, I quote something you told me when I had that binge and was feeling like major poo "It's not a lifestyle." Have fun Spencer!Xx
13 lug 16 da utente: Petroleum96
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Thank you both so much! That really boosted my confidence and I'll think of this I start to feel stressed overseas. Thanks! xx
13 lug 16 da utente: spencerhastingss
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