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I have been sick since Oct 29th and this is my first day back to the gym. gaining weight is soooo easy... I am right back to where I started ...another three week to lose these five lbs I've gained in such a short time... staying active is all my body will adjust too...
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1521 kcal
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Gras: 56,81g | Prot: 53,35g | Carb: 204,77g.
Colazione: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal. Pranzo: Pumpkin Cake, coffee. Cena: Buffalo Wings, olive oil , Red Kidney Beans (with Salt, Cooked, Boiled), white rice, Ciabatta Roll (WF). Di più...
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1991 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 32 minuti, Riposare - 15 ore e 28 minuti, Dormire - 8 ore. Di più...
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