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was really hard to take a day off today...goood morning fs...today was day 7 if i would of rode my bike..but decided when i got up..was time to take a day off..really hate to take a day off cause even though i listen to weather man..hes not always right..would hate to miss a day of riding..if its gonna be decent..but my body needs rest..an since im gonna not be ridng..figured it would be a great day to continue my fast an drink lots of water..maybe show a loss tomow for a change..6 more pounds an i can hit my mini goal..seems like these 6 pounds have been a struggle to get off..but even though theses 6 pounds have been naggin me..the inches have been comin off as well...im into a size 40 jeans..my winter jeans that will probably be to big by time winter gets here...i bout them an havent even wore em outta the house...bout em for motivation to have something to try on from time to time...just to see where i was at...an by the time i have to put my summer jean shorts away...the 40s will hopefully be to baggy...so they will go in the pile of clothes to give away to someone that needs em worse...tshirts are the same..some of them are getting so baggy on me...from a xl down to a l...tummy is slowly evaporating...just what i like to see...progress is slowly showing up so i can see that all this hard work is payin off...
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757 kcal
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Gras: 33,54g | Prot: 34,46g | Carb: 72,57g.
Colazione: Folgers Coffee, Great Value Bottled Water, great value heavy whipped cream. Pranzo: Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza, Richfood Large Grade A Eggs (Hard Boiled), Tyson Foods Boneless Skinless Chicken Breasts. Cena: Great Value Bottled Water, Intermittent Fasting. Snacks/Altro: Intermittent Fasting, Great Value Bottled Water. Di più...
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4261 kcal
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Esercizio:
Guardare la TV - 6 ore, Riposare - 10 ore, Dormire - 8 ore. Di più...
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 Commenti
ty april...you have a great weekend as well...did you start trackin your workouts on a calendar...
29 lug 16 da utente: wannabhealthier
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on my wall calendar i write the temp outside..my weight, an my workout..that way if i want to look back i can...
29 lug 16 da utente: wannabhealthier
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i have 3 or 4 years of calendars that i keep in a notebook
29 lug 16 da utente: wannabhealthier
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Don't feel guilty about resting. Use this moment for reflecting. You are down over 20 pounds in 2 months. You are almost in the 200s. Keep it going you fat melting machine.
29 lug 16 da utente: chesgreen
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Your overall progress is so impressive! It will be great to turn into the two's and leave those 3's behind forever.
29 lug 16 da utente: erikahollister
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ty chesgreen..i kno my body needs a rest day...but its just so hard to take a day off now that ive gotten into a routine..
29 lug 16 da utente: wannabhealthier
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ty erika...yeap...im lookin forward to hitting my mini goal an resetting it to a new one...
29 lug 16 da utente: wannabhealthier
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hey wanna! hi long time! good going!
29 lug 16 da utente: bellcurvz
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np april...its a good way of keepin track of your ups or downs an being able to look back and seeing what you did on a certain day or month...
29 lug 16 da utente: wannabhealthier
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ty bell...glad you figured out why you was gaining the weight...that should help ..
29 lug 16 da utente: wannabhealthier
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Smaller clothes - that's great!
29 lug 16 da utente: Doobrie
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ty doobrie..yeap smaller clothes are in my future...
30 lug 16 da utente: wannabhealthier
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Storia del Peso di wannabhealthier
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