Diario di -Diablo, 31 lug 16

Recently been lifting lighter weights with higher reps. Recent research suggest it's just as good if not better than heavy lifting and it is easier on my joints. Not dropping any weight recently but looking leaner suggesting a recomp is happening.

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3378 kcal

Gras: 69,27g | Prot: 201,90g | Carb: 511,20g.   Colazione: Gatorade Thirst Quencher Fruit Punch (Bottle), Now Foods Creatine Monohydrate, Great Value Large Marshmallows, Milk (Nonfat), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Pranzo: Barbecue Sauce, Pineapple, Olive Oil, Chicken Breast, Market Pantry 8" Flour Tortilla, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Apples, General Mills Multi Grain Cheerios Dark Chocolate Crunch. Cena: Kellogg's Raisin Bran, Potato Chips, Publix Dijon Mustard, Great Value Sliced Cheese 2%, Primo Taglio Black Forest Ham, Sara Lee Soft & Smooth Classic White Bread, Kroger Carbmaster Vanilla Yogurt (Container). Snacks/Altro: Great Value Large Marshmallows, Lenny & Larry's The Complete Cookie - Chocolate Chip. Di più...

3849 kcal

Esercizio: Ciclismo (come hobby) - <16 km/h - 3 ore, Allenamento con i pesi (moderato) - 1 ora e 20 minuti, Riposare - 6 ore e 40 minuti, Stare seduti - 3 ore e 30 minuti, Stare in piedi - 2 ore, Dormire - 7 ore e 30 minuti. Di più...