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Today was a hard one. I had so many cravings and ended up making chocolate chip cookies for my kids. I half-ed the batch and sent most of them to their class...but I did eat four before I got them put away. :<
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1500 kcal
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Gras: 41,85g | Prot: 53,15g | Carb: 239,17g.
Colazione: light and Fit fat free vanilla yogurt, frozen berries, banana, biscotti, granulated sugar, chicory coffee, fat free half and half. Pranzo: ritz crackers, onion, carrots, butter, cauliflower, lean sliced ham, sandwich bread, apple. Cena: baked potato, hamburger bun, ground turkey. Snacks/Altro: granulated sugar, chicory coffee, fat free half and half, chocolate chip cookies. Di più...
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2119 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 45 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 20 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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