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Did another 5km parkrun event this morning. I regret not stretching enough as my calf muscles are suffering dearly now!
Keep keeping on people :)
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1941 kcal
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Gras: 70,65g | Prot: 113,01g | Carb: 202,04g.
Colazione: Avocado, Woolworths Select Greek Yoghurt Natural, Pure Protein WPI Shake (Strawberry), Coles Fresh Frozen Mixed Berries, Bananas, Coles Lite Soy Milk, Onions, Butter, Tomatoes, Capsicum, Mushrooms, Coles Lime & Cracked Pepper Tuna, Golden Egg Farms Farmhouse Fresh 700G, Wescobee Apple Cider Vinegar & Honey. Pranzo: Iga Homestyle Coleslaw Salad, Woolworths Rice Jasmine (Cooked) Jsk, Woolworths Sweet Chilli & Lime Chicken Kebabs. Cena: Coles Crinkle Cut Chips. Snacks/Altro: Budweiser Beer (Bottle), Coles Dark Choc 85% Belgian, Coles Bakery Chocolate Chip Cookie. Di più...
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3404 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 1 ora e 4 minuti, Corsa (jogging) - 8 km/h - 28 minuti, Riposare - 14 ore e 28 minuti, Dormire - 8 ore. Di più...
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