Diario di idrankwhat, 06 ago 16

A few notes on my weight loss. I've lost over 10 lbs in a month now. Believe it or not, I'm actually trying to slow it down a tad so that I don't get flabby skin and such. I'm down 3 belt holes, each an inch apart. Which means 3 inches from my waistline. I can tell where I'm burning fat because the general area like my love handles sort of itch. Didn't realize you could actually feel it happening. I've decided that a diet in itself doesn't work. Forget the word diet. You have to decide on a lifestyle that you can live with. I know I can live with this LCHF/KETO lifestyle. I do miss my breads and pasta, but I'm finding good solutions to those also. The big thing is that I've lost any cravings and I'm not constantly hungry. I actually go past meals now and forget to eat since I'm not hungry. If your body is burning its own fat, you don't feel hungry. That's how this works.

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1553 kcal

Gras: 151,40g | Prot: 37,88g | Carb: 18,31g.   Cena: Salted Butter Stick, Salted Butter Stick, Cooked Spinach, Cooked Kale (from Fresh), pepperoni sandwich size, Mario Medium Pitted Black Olives, Publix Ground Chuck 80/20, No Name Pizza Sauce, Great Value Sharp Cheddar Cheese, Egg, Pork Sausage Patty or Link. Di più...