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Been free from fast food for two months now and diet soda for three weeks. I 'm finding that I am no longer having cravings for either. I think drinking four liters of water a day takes away my need to drink anything else....except a cup of coffee.
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1182 kcal
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Gras: 34,94g | Prot: 43,78g | Carb: 194,45g.
Colazione: coffee mate coffee creamer, grapefruit, granulated sugar, chicory coffee, fat free half and half, sandwich bread, egg. Pranzo: sandwich bread, fat free lunch meat, crushed tomato, cooked peas, celery, cooked corn, cooked carrots. Cena: rice, chilli. Snacks/Altro: granulated sugar, chicory coffee, fat free half and half, biscotti, apple. Di più...
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