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Lost 3 lbs this week, down to 261! Glad to get out of the 1 LB a week rut, I want to see bigger numbers for all the work I am doing. Did workout harder, and watched what I eat even more. More protein shakes for dinner with maybe a piece of fruit, if I don't feel very hungry.
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195 kcal
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Gras: 1,60g | Prot: 6,40g | Carb: 49,00g.
Colazione: skimmed milk, Honey Clusters Cereal. Di più...
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