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I've decided that I'm going to start weighing in every day.... I'm getting very curious as to what the normal fluctuations of my body are. I think it would be an interesting experiment.
Here we go! Day 1 -- 140.8 pounds
Oh, and my legs are all recovered from my Sunday run :) Maybe do a 3 mile recovery run today? I think yes!
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1576 kcal
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Gras: 38,65g | Prot: 121,88g | Carb: 179,55g.
Colazione: Total Lean, Frozen Berries, Skim Milk. Pranzo: Pillsbury Grands Biscuit, Beef and Bean Chili with Jalapenos. Cena: Pasta Sauce, Chicken Breast. Snacks/Altro: Chocolate covered pretzel. Di più...
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2185 kcal
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Esercizio:
Corsa - 11 km/h - 25 minuti, Guidare - 1 ora, Lavoro d'ufficio - 9 ore, Riposare - 4 ore e 35 minuti, Dormire - 9 ore. Di più...
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 Commenti
I couldn't do this WITHOUT weighing in daily. I need to know how my body reacts to my actions, and I belive that it gives a deeper understanding of what's going on "under the hood" of the man-machine. I think it's a wise choice. Just don't be intimidated by freaky fluctuations. They WILL come and they WILL mess with your head now and then. :)
16 nov 11 da utente: kingkeld
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Storia del Peso di peppymint
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