|
Weighed today. Still sitting on 100kg. While I haven't lost weight, I have built up more muscle and stamina which will mean greater weight loss over the coming weeks.
I am unfit due to a number of issues aggravated by a buldged disc year. Thankfully that has sorted itself a great deal.
On sat I managed a first to swim 4 laps of the indoor pool which I havent been able to do for 10 years. Today I spent a few hours down the pool and found I had to do a lot of stretching as 1/2 way through my first lap I had to stop because of cramping. I didnt do swimming as such but did a lot of different stretching movements across the pool. I then finished with 10 mins jogging on the spot.
|
1476 kcal
|
Gras: 43,19g | Prot: 65,64g | Carb: 216,52g.
Colazione: Fried Egg without Fat, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), McDonald's Hash Brown, Toasted White Bread. Pranzo: Banana. Cena: Mixed Salad Greens, Grilled Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Fried Pork Chop (Lean Only Eaten). Snacks/Altro: CSR Raw Sugar, Brown Rice, Banana, Milo Milo Chocolate Powder, Milk, Sugar Free Caramel, Coffee with Milk and Sugar, Coffee with Milk. Di più...
|
|
3014 kcal
|
Esercizio:
Nuoto (lento) - 45 minuti, Terme - 3 ore e 15 minuti, Riposare - 12 ore, Dormire - 8 ore. Di più...
|
|