Diario di apelmm, 25 ago 16

I want to eat lots of things. I feel out of control regarding my job today. I must feel like I don't have enough. I do, but I want more than I need. it's a hard thing a year & complacency later. complacency is hard! don't forget it.
64,9 kg Perso fino ad ora: 14,5 kg.    Rimanenti: 3,2 kg.    Dieta seguita: Abbastanza buono.

1953 kcal Gras: 90,92g | Prot: 54,16g | Carb: 244,73g.   Colazione: Souper Salad Sunflower Seeds, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, Spinach, Newman's Own Light Balsamic Vinaigrette, Taquitos with Meat, State Fair Classic Corn Dogs, Cream (Half & Half), Bananas, Skittles Original (Package), Sunshine Cheez-It Original Snack Crackers. Pranzo: Honey Nut Cheerios. Di più...
1597 kcal Esercizio: Riposare - 18 ore e 30 minuti, Dormire - 5 ore e 30 minuti. Di più...
peso stabile





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