Voce per Pesati (nessuna note nel diario) il 26 agosto 2016
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152,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 73,0 kg.
Dieta seguita: 100%.
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967 kcal
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Gras: 25,73g | Prot: 69,86g | Carb: 122,06g.
Colazione: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Pepperidge Farm Light Style 7-Grain Bread, Apples. Pranzo: Hunt's Sugar Free Chocolate Pudding Snack Pack, Musselman's Natural Unsweetened Apple Sauce, Lean Cuisine Comfort Roasted Turkey & Vegetables. Cena: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Pepperidge Farm Light Style 7-Grain Bread. Snacks/Altro: Pure Protein Chocolate Deluxe High Protein Bar (Small). Di più...
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4513 kcal
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Esercizio:
Lavoro d'ufficio - 7 ore, Guidare - 2 ore e 30 minuti, Riposare - 6 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 6,8 kg a Settimana
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 Commenti
26 ago 16 da utente: kpwcalories
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26 ago 16 da utente: mskestrela
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What a beginning! Keep it up.
26 ago 16 da utente: Five-Two Cowboy
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Thank you everyone! Staying on my diet to a tee, exercising and drinking plenty of water. I have to do this! I am sick and tired of hurting with every step I take. My knees are done for........ this is all for surgery. I was always happy and my weight never bothered me, but the pain I have every day just trying to get through the day is why I will not deter from this. Have a great evening everyone :-)
26 ago 16 da utente: Stephanie328
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Stephanie. I lost my first 45 lbs without a lick of exercise. It was all diet. I admit I was truly surprised. I always heard "diet and exercise". Now I believe for weight loss, it's diet. For fitness, you need to exercise. They are definitely two different things. After living my life in pain from youthful sports related injuries and too much weight on those knees, ankles, and hips . . . I feel better. Experiencing even a moment pain free is huge for your psyche when you've forgotten what that was like. You can do this!
27 ago 16 da utente: Five-Two Cowboy
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27 ago 16 da utente: pandasmom
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27 ago 16 da utente: brisbee
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8.6 woah!, super job keep that up!
27 ago 16 da utente: ZakChange
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27 ago 16 da utente: XshapeshiftX
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Storia del Peso di Stephanie328
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