Diario di craig benno, 30 ago 16

Did a big day of moving 2 trailer loads of wood and one of soil yesterday. Cut up and moved 5 large wheel barrows from the front to the back today.
I seemed to have perhaps lost another kg when I weighed myself this morning - but I'm unwilling to call it till tomorrow. The scales seem to move a bit.

1469 kcal Gras: 42,59g | Prot: 74,16g | Carb: 197,39g.   Pranzo: Navels Oranges, Portview Tuna Chunks in Springwater, Coffee with Milk, Subway Veggie Delite Salad. Cena: Hamburger (Large, Single Patty with Condiments), Dare Mocha Iced Coffee. Snacks/Altro: Pink Lady Apples, Damora Seaweed Rice Crackers. Di più...
3113 kcal Esercizio: Giardinaggio - 1 ora e 20 minuti, chopping wood - 1 ora, Riposare - 13 ore e 40 minuti, Dormire - 8 ore. Di più...



     
 

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