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My poor diet choices end today, hopefully with the cold weather. I want to get back down to 74kg by Summer
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79,1 kg
Perso fino ad ora: 3,6 kg.
Rimanenti: 6,1 kg.
Dieta seguita: Scarso.
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1944 kcal
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Gras: 157,05g | Prot: 101,39g | Carb: 39,06g.
Colazione: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Pranzo: Caesar Salad Dressing, Spinach, Capsicum, Cherry Tomatoes, Cucumber (with Peel), Woolworths Beef Mince Premium. Cena: Egg, Pepperoni, Coon Tasty Cheese. Snacks/Altro: Pauls Dollop Cream Double Thick, Walnuts, Almonds, Macro Cashews. Di più...
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Aumentando 0,9 kg a Settimana
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