Diario di 13dias, 05 set 16

hard week man, I have been giving up to snacking a bit too much :| ..BUT I'm still DOWN BABY!! .. just remind yourself all of this while having breakfast, keep it going ..
48,5 kg Perso fino ad ora: 6 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

1164 kcal Gras: 43,67g | Prot: 56,81g | Carb: 114,89g.   Colazione: Coffee, Onions, Green Peppers, Tomatoes, Avocados, Pita Bread, No Name Pure Olive Oil. Cena: Cauliflower (with Salt, Drained, Cooked, Boiled), Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Altro: Red Table Wine, Trident Trident Peppermint. Di più...
Calando 0,7 kg a Settimana


Commenti 
Well done girl. Do you also have issues when ur period comes?  
05 set 16 da utente: clementing
Can you message me your whatsapp or something? I feel like we go through the same kind of weightloss type goal! 
05 set 16 da utente: clementing
Great job!!! 
05 set 16 da utente: epright9
Thank you all :) .. I'll text you clémentine, my red days are coming soon as well , I guess we are syncing LOL 
05 set 16 da utente: 13dias
Good job there, congrats on your dieting. 
05 set 16 da utente: warrenwinter
thank you Warren.. you are my superhero!! :D  
05 set 16 da utente: 13dias
Thanks, I'm just trying to be Kp's Superhero right now. lol  
05 set 16 da utente: warrenwinter
LOL ..no time to be superheroing around! :P  
05 set 16 da utente: 13dias
I always just blame it on my gender! 
05 set 16 da utente: warrenwinter
How many cals are you taking in a day?  
07 set 16 da utente: Keri0002
I set the limit on 1000 to eat less and kind of make up for the little miss measures , but even like that I think im going around 1200 each day :P 
07 set 16 da utente: 13dias
ok mine set to 1000 and I seem to be doing ok with it usually staying under and on avg losing at least 1 pound every 3 days  
07 set 16 da utente: Keri0002
cool that we have the same limit :) .. let's hope we stick to it this week :P  
07 set 16 da utente: 13dias
Good going, you two! 
07 set 16 da utente: erikahollister
Hey! congrats. Way to go get it! 
07 set 16 da utente: BPaula47
Nice. 
07 set 16 da utente: Kimberly Dawn 65
thank you people.. l just went over my 1000 but this makes me feel less bad :) 
07 set 16 da utente: 13dias
Thats okay darling under 1000 is not sustainable long term, eat more burn more :* 
08 set 16 da utente: clementing

     
 

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